Cannabis in British Columbia — Part 7: Public Health & Harm Reduction

 🌿🌿 Cannabis in British Columbia — Part 7: Public Health & Harm Reduction

While legalization has improved access and regulation, education and harm reduction are still critical — especially for youth and first-time users.

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⚠️ Risks to Know

• High-THC products: Increased risk of anxiety, panic, or psychosis.
• Youth exposure: Teen and early 20s brains are more sensitive to THC.
• Mixing substances: Alcohol or other drugs can amplify negative effects.

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🌱 Harm Reduction Strategies

1. Start low, go slow – Small doses first.
2. Know your product – Check THC/CBD ratios, lab testing, and terpene profiles.
3. Use safe spaces – Avoid unsafe or public locations where you may feel stressed or judged.
4. Avoid high-potency concentrates if new – Shatter and wax are potent; respect their strength.
5. Separate functional vs recreational use – Know if your goal is pain relief, stress management, or a recreational high.

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🌸 Cannabis as Medicine

• Cannabis can be functional, creative, and therapeutic.
• Treat it like essential oils or other plant medicines: respect potency, dosage, and the effects on your mind and body.
• David Suzuki’s recent documentary highlights the importance of education and awareness around potency, youth exposure, and public health.

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🔑 Takeaways

• Cannabis use is safer when intentional, informed, and measured.
• Education and access to information are still major gaps in BC.
• Respect potency and choose products based on goal and experience, not peer pressure.

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