Where Do We Start-94 Calls to Action

 The **94 Calls to Action** are recommendations issued by the **Truth and Reconciliation Commission of Canada (TRC)** in 2015. These calls are meant to redress the legacy of **residential schools** and advance the process of Canadian reconciliation with Indigenous peoples. The actions span various areas, including child welfare, education, health, justice, and commemoration.

You're right—many people may feel overwhelmed by the breadth of these calls. However, individuals, organizations, and communities can contribute in practical ways over a shorter time frame. Here are 10 actions that could be accomplished within the next six months:

 1. **Support Indigenous-Owned Businesses**  

Commit to purchasing from **Indigenous artisans and businesses**. This directly supports economic reconciliation by empowering Indigenous entrepreneurs and communities.

 2. **Read Indigenous Authors**  

Choose to read books, articles, or essays by **Indigenous authors** and learn about their histories and perspectives. Books like *"The Inconvenient Indian"* by Thomas King or *"21 Things You May Not Know About the Indian Act"* by Bob Joseph are good starting points.

 3. **Take an Indigenous History Course**  

Enroll in an online course about Indigenous history in Canada. Several Canadian universities, such as the University of Alberta, offer free or low-cost **courses on Indigenous history** and reconciliation.

 4. **Advocate for Indigenous Rights**  

Write letters to local MPs or government representatives, urging them to implement specific **Calls to Action** from the TRC, such as ensuring Indigenous peoples have better access to healthcare (Call to Action 19) or equitable funding for child welfare services (Call to Action 3).

 5. **Promote Land Acknowledgements**  

If you're part of an organization, encourage them to **implement regular land acknowledgments** at the beginning of meetings or events, recognizing the traditional territories of Indigenous peoples.

 6. **Support Indigenous Language Revitalization**  

Donate or volunteer with organizations that work toward **preserving Indigenous languages**, which are an integral part of cultural identity. Calls to Action 13 to 16 specifically address the need for language and cultural preservation.

 7. **Donate to Indigenous-Led Initiatives**  

Consider donating to **Indigenous-led charities** and organizations focused on issues such as mental health, education, and community rebuilding, such as the Indian Residential School Survivors Society.

 8. **Attend Cultural Events**  

Attend local **Indigenous cultural events**, such as powwows, storytelling circles, or art exhibits. Engaging with these events shows respect and support for Indigenous cultures and their ongoing contributions to Canadian society.

 9. **Educate Others**  

Hold a small event, book club, or discussion group with family, friends, or coworkers to discuss the **Truth and Reconciliation** process and why it’s important. Sharing what you've learned helps spread awareness and encourages others to take action.

 10. **Volunteer with Indigenous Youth Programs**  

Get involved with local programs that support **Indigenous youth**, whether through mentoring, tutoring, or providing resources. Many Calls to Action (such as 7, 10, and 66) focus on the education and future success of Indigenous children and youth.

By focusing on these concrete actions over the next six months, individuals can contribute meaningfully to the ongoing process of reconciliation, helping to create lasting change in their communities.

Navigating My Complex Identity: Truth and Reconciliation Day Reflection

As Truth and Reconciliation Day approaches, I find myself reflecting deeply on my heritage and the intricate layers that shape my identity. This day is about honoring Indigenous peoples and acknowledging the injustices they've faced, but for me, it also brings a mix of emotions as I try to reconcile my own ancestral story.

I come from a long line of diverse ancestors, each with their own history, struggles, and triumphs. My 4th great-grandmother was Kalapuya, an Indigenous people from the Willamette Valley in Oregon. She married an Iroquois man, and their child married a French Voyager. One of their descendants was born in Sooke, yet documents say her grandmother was from the Sooke Nation. I also have roots in the Songhees Nation, and another branch of my family traces back to Portuguese ancestors from the Azores, as well as Swedish and Bohemian descent.

With such a rich mix of backgrounds, you would think I might have a clear sense of identity, but in reality, it’s been a challenge. The world seems to demand that we fit neatly into boxes, especially when it comes to Indigenous identity. But when I’m asked to name a specific nation or claim a singular identity, I struggle. I don’t quite fit the criteria for any one group, and with the rise of discussions around "Pretendians" — people who falsely claim Indigenous identity — I often feel like I'm walking on eggshells, unsure of how to honor my ancestors without feeling like I need to prove something.

The concept of being Métis has also come up in my life, as many of my ancestors were a mix of European and Indigenous. Yet, even this identity is often met with questions and resistance. Some people say I can’t be Métis because I don’t fit the legal or political definitions. But does that mean I should ignore this part of my heritage? It’s a difficult and painful question to grapple with.

At the heart of all this is a simple truth: I want to honor my ancestors, but I feel caught in a space between worlds. The colonial systems that imposed strict categories of identity make it hard to embrace the fullness of who I am. On Truth and Reconciliation Day, I’m reminded that reconciliation is not just about addressing the wrongs done to Indigenous peoples but also about finding a way to reconcile my own mixed identity.

I don’t have all the answers, and I don’t know what some consider the "right" way is to honor my background. What I do know is that my ancestors lived, loved, and persevered, and their blood flows through me, even if the lines between them aren’t always clear or easily defined.

If you’ve ever felt unsure about where you fit in or how to embrace your full identity, know that you’re not alone. We’re all in this process of discovering who we are and how to stay true to our roots, even when the world tells us we need to be one thing or another.

For now, on this Truth and Reconciliation Day, I will remember my ancestors—Kalapuya, Iroquois, French, Songhees, Portuguese, Swedish, Bohemian—and I will reflect on the beauty and complexity of being a person of many cultures. I hope that in the process of reconciliation, we all find ways to honor the wholeness of who we are.

#EveryChildMatters

A Little Music to Cheer the Day!

 

Finding Gratitude in the Moment: A Reflection

When I first started listening to this meditation, I’ll admit, I was a bit skeptical—my inner voice was all sarcastic, like, “Oh yeah, sure, gratitude, right?”

Because let’s be real, we’ve all been going through a lot lately.

But as I kept listening, something shifted. Slowly, it started to sink in. It wasn’t complicated, just simple truths that reminded me of the things I am truly grateful for. Before I knew it, it hit me right in the heart.

It’s amazing how much we have to appreciate, even in these chaotic times. I find myself feeling overwhelmed with gratitude for the blessings in my life—my family, friends, and every person who crosses my path. Each one brings their own lessons, and for that, I am grateful.

With everything happening around the world—the hurricanes, earthquakes, and the undeniable shifts in our climate—Mother Earth seems to be shaking things up and giving us a wake-up call. We can either get out of her way or, well... not.

In the midst of it all, I can’t help but feel thankful for the peace and safety I have. Today, the sun is shining, and I’m sending out love and light to everyone who’s in need.

If you're looking for something that might help you find a little more peace or perspective, I really recommend this Gratitude Meditation from the 21-Day Transformation series. It’s tuned to the calming frequency of 432 Hz, and it’s been such a grounding experience for me. ❤️️

"UNWANTED: Documenting the Emotional Toll of Job Searching"

"UNWANTED: A Visual Chronicle of Rejection"

By Tina Winterlik, aka Zipolita

In "UNWANTED," artist and photographer Tina Winterlik, known as Zipolita, presents a powerful exploration of the emotional toll of modern job hunting. This project features a collection of screenshots documenting her job rejections, accompanied by a striking self-portrait and the word "UNWANTED" prominently displayed. The singular "REJECT" serves as a visceral reminder of the mental burden that repeated rejection inflicts on job seekers.

Through this work, Winterlik confronts the feelings of frustration, self-doubt, and alienation that many face in an increasingly impersonal job market. The project highlights the psychological impact of a process that often feels dehumanizing, giving voice to the silent struggles of those navigating unemployment and job searching.

"UNWANTED" invites viewers to reflect on how society values individuals based on their employment status and encourages a broader conversation about mental health, resilience, and the importance of community support. By sharing her experiences, Winterlik hopes to foster empathy and understanding for those enduring the often isolating journey of seeking work.

A Call for Help:

Call for Help: Addressing the Silent Crisis of Alcohol Abuse, Dementia, and Housing Insecurity for Women in Vancouver

Dear Elizabeth May, Justin Trudeau, David Eby, and Ken Sim,

I'm writing to you today not just as a concerned citizen, but as someone who is living through an incredibly difficult situation that I know many other women in Vancouver, and across Canada, are facing. It's a situation that is rarely talked about but is becoming more widespread as our population ages and the cost of living skyrockets.

The intersection of alcohol abuse, dementia, and housing insecurity is a silent crisis that is deeply affecting the lives of women, especially older women, in this city. It's happening behind closed doors, in families that are already stressed, isolated, and struggling to make ends meet. I know because I’m living it.

Alcohol abuse has touched many lives around me. Those struggling with both alcohol addiction and dementia face a particularly difficult battle. Their unpredictable behavior, fueled by a combination of these issues, makes it challenging to ensure safety—for them and for those trying to care for them. It’s exhausting, both emotionally and physically, to manage these situations. And it often leaves caregivers and loved ones with nowhere to turn for help.

What makes it worse is the silence. People fear speaking up about needing to leave a situation where they no longer feel safe, worried that they’ll be judged, or even retaliated against. There’s the fear of what may happen during an episode of aggression or confusion, and the shame of admitting that they can’t handle it anymore. But the reality is, there are no safe places to go. For older women in Vancouver, finding affordable housing is next to impossible. With rents over $2000, job prospects diminishing with age, and a lack of support services, there are no options left.

During COVID, I witnessed firsthand how alcohol became a coping mechanism for so many people. Now, the consequences of that are all around us. Mental health has deteriorated, and alcohol dependency has made already tense and volatile situations even worse—especially in households dealing with dementia.

What is truly heartbreaking is that this crisis is largely invisible. Family members often step in to help, but they too are dealing with their own struggles, and the burden becomes too much to bear. In my own life, I have moved multiple times, and now I find myself in the middle of winter with nowhere to go. The people I could have turned to for help are also struggling with alcohol and dementia. I feel trapped, and I know I am not alone.

This is not just my story. This is happening to so many women in Vancouver and beyond. Women who are quietly enduring dangerous, unhealthy living situations because there is no alternative. Women who are too afraid to ask for help because they know the shelters are full, the rent is too high, and the job market is unforgiving.

I am reaching out to you because this crisis cannot continue to be ignored. We need:

1. *Affordable housing* options specifically targeted at older women and those who are caregivers for people with dementia and alcohol dependency.

  

2. *Specialized support services *and shelters that understand the unique challenges of dealing with dementia and alcohol abuse in the same household. There needs to be a safe place to go for those who can no longer manage these situations on their own.

  

3. *Public acknowledgment of this crisis.* The silence around alcohol abuse and dementia, especially in older populations, is only making things worse. We need open conversations about the resources and support systems that are needed, as well as a strategy to address the long-term impacts of these issues.

I know that the Green Party has a strong commitment to mental health and social services, and I believe that these issues need to be brought to the forefront. Prime Minister Trudeau, you have spoken about supporting Canadians in times of need, and this is a time of urgent need. David Eby, as Premier, housing and support services must be a priority if we are to make Vancouver a livable city for everyone. And Ken Sim, as Mayor of Vancouver, you have the power to make sure the city responds to the growing needs of its most vulnerable residents.

This is a plea not just for me, but for all the women who are in situations like mine. We need your help, and we need it now.

Sincerely,  

Tina Winterlik  

Vancouver, BC

Birth Tourism-It's a PROBLEM

In recent years, *birth tourism* has become a controversial issue in Canada, raising serious debates about citizenship laws, immigration fairness, and resource allocation. Birth tourism refers to the practice where pregnant women travel to Canada specifically to give birth, ensuring that their child automatically acquires Canadian citizenship. Under Canada’s current *jus soli* (birthright citizenship) law, anyone born on Canadian soil is entitled to citizenship, regardless of their parents' nationality or immigration status.

However, many Canadians, including myself, believe that the time has come for reform. I think that at least one parent should be a Canadian citizen or permanent resident for their child to automatically receive citizenship. The current system, in my opinion, is not only being exploited but also places unnecessary pressure on Canada's public resources.

#### What is Birth Tourism?

Birth tourism occurs when foreign nationals, typically from countries with less favorable citizenship laws, travel to Canada to give birth. The primary motivation for these families is to secure Canadian citizenship for their child, which grants long-term benefits like access to healthcare, education, and easier immigration options later in life.

While the practice is legal under Canada's current laws, many view it as unfair to those who go through traditional immigration processes. For families engaging in birth tourism, there is no long-term commitment to Canada or its community, and they bypass the usual requirements of residency or sponsorship.

#### Why Has Birth Tourism Become Popular?

Several factors contribute to the rise in birth tourism:

1. **Canada’s Citizenship Laws**: Canada's relatively lenient *jus soli* citizenship policy allows any child born on Canadian soil to automatically become a citizen, unlike countries like Australia and the UK, which have added restrictions.

  

2. **International Mobility**: Globalization and the ease of international travel have made it simpler for people from around the world, especially from countries like China and Nigeria, to come to Canada to give birth.

  

3. **Perceived Benefits**: Canadian citizenship provides significant advantages, including access to public healthcare, education, and the ability for families to eventually use the child’s status as a way to immigrate more easily in the future.

#### The Problems Caused by Birth Tourism

The controversy surrounding birth tourism stems from several key concerns:

1. **Strain on Public Resources**: Many critics argue that birth tourism places undue stress on Canada’s healthcare system. Foreign nationals who come to Canada to give birth use hospital services, including prenatal care and emergency interventions, which can lead to increased healthcare costs that Canadian taxpayers shoulder【9†source】【8†source】.

2. **Exploitation of Citizenship Laws**: Families who engage in birth tourism bypass traditional immigration pathways, securing Canadian citizenship for their child without having to go through the residency process or family sponsorship. This seems unfair to those who follow the legitimate immigration process【8†source】.

3. **Legal and Social Concerns**: Many are concerned that the current system could be exploited further if left unchecked. Changing the law to require one Canadian parent could help address this, although there are concerns about potential unintended consequences, such as creating stateless children if their parents' home countries do not recognize their citizenship【9†source】.

#### Should Citizenship Laws Be Changed?

I firmly believe that requiring at least one parent to be Canadian or a permanent resident for a child to automatically gain citizenship is a reasonable solution. This approach would align Canada with other countries like Germany, Australia, and the UK, where birthright citizenship is more limited.

Such reforms would ensure that citizenship is reserved for those with a genuine connection to Canada, rather than being used as a loophole for families looking to gain long-term benefits without contributing to the country’s society. Additionally, this change could help reduce the strain on healthcare services and maintain fairness in immigration pathways.

The issue of birth tourism is complex, but changes are necessary to ensure that Canada's resources are protected and its immigration system remains fair. As discussions continue, it is crucial to balance the need for reform with Canada's values of inclusivity and fairness.

---

What do you think? Should Canada change its citizenship laws to require one Canadian parent? 

Birth Tourism-How Do We Change The Law

 Changing citizenship laws in Canada, like any legal reform, involves several key steps in the legislative process. Here’s how laws can change:

### 1. **Proposal of Legislation**

   A change in Canadian law typically begins with a proposal for new legislation or amendments to existing laws. This can come from:

   - **Government officials**: Cabinet ministers or Members of Parliament (MPs) can introduce a bill in the House of Commons.

   - **Public pressure or advocacy groups**: Public opinion and advocacy organizations can influence the government to address an issue like birth tourism.

   - **Political platforms**: During elections, political parties may include proposed changes to citizenship laws as part of their platforms.

### 2. **Drafting the Bill**

   Once a proposal is made, the bill is drafted. This legal document outlines the specific changes being proposed to Canadian law, such as introducing a requirement that at least one parent must be Canadian or a permanent resident for a child to automatically gain citizenship. This drafting involves legal experts, parliamentary drafters, and consultation with relevant stakeholders.

### 3. **First Reading**

   The drafted bill is introduced to Parliament during its **first reading**. At this stage, the bill is formally presented, but there is no debate. It’s simply tabled so that MPs and the public can become familiar with it.

### 4. **Second Reading and Debate**

   During the **second reading**, the bill is debated in the House of Commons. MPs discuss the overall principle of the bill and whether it is necessary or beneficial. They may express support or concerns about specific aspects, such as the impact on immigration fairness or legal implications of statelessness.

### 5. **Committee Review**

   If the bill passes the second reading, it is sent to a **committee** for detailed examination. This stage is crucial, as experts, stakeholders, and the public can provide input. The committee may suggest amendments to address any concerns or improve the bill.

### 6. **Third Reading**

   After the committee review, the bill returns to the House for a **third reading**. At this stage, MPs debate the bill as amended. If a majority of MPs support the final version, the bill is passed by the House of Commons.

### 7. **Senate Review**

   If the bill passes the House of Commons, it moves to the **Senate**. Senators review the bill similarly, holding readings and potentially proposing amendments. If the Senate makes changes, the bill is sent back to the House of Commons for approval of the changes.

### 8. **Royal Assent**

   Once both the House of Commons and Senate approve the bill, it is sent to the Governor General for **Royal Assent**, the final step in the legislative process. Once signed, the bill becomes law.

### 9. **Implementation and Enforcement**

   After becoming law, the government implements the changes. For instance, citizenship laws would be updated, and immigration authorities would be notified of the new requirements for birthright citizenship. Public awareness campaigns may also be launched to inform people of the new rules.

### 10. **Judicial Review (if necessary)**

   In some cases, changes in the law may face legal challenges, especially if they are seen as infringing on constitutional rights. For example, any reform to citizenship laws that might create stateless children could face scrutiny in the courts, leading to judicial review.

### Example of Legislative Reform:

The potential changes to Canadian citizenship laws surrounding birth tourism could follow this exact process. Advocacy for change, particularly in requiring at least one parent to be Canadian or a legal resident, could begin through public debate, media pressure, or political platforms. If the government responds, a bill would be introduced, debated, and possibly passed into law.

In conclusion, changing Canadian laws, including those on birthright citizenship, requires a structured legislative process that ensures thorough review and public input at multiple stages. Public opinion and political will often play significant roles in initiating these changes.

Why Some People Speak Differently: Understanding the Impact of Caregiving

Have you ever noticed someone using shorter, more direct sentences in conversation and felt put off by it? Maybe you’ve met someone who speaks in a way that seems clipped or abrupt. While it’s easy to assume that this is a sign of rudeness or disinterest, there’s often a deeper reason behind it, especially when it comes to caregivers.

Many people today are caring for loved ones with conditions like dementia. These caregivers must adapt their communication styles to meet the needs of those they care for. Dementia, for example, affects how people process language, so caregivers often simplify their speech—using fewer words, short phrases, and clear directions to make communication easier and reduce confusion.

But over time, this way of speaking can become a habit, spilling over into conversations with others. What might seem like abruptness is actually a result of the caregiver’s daily efforts to connect with someone facing cognitive challenges. The truth is, caregiving is exhausting—emotionally and physically. The mental load of constantly adjusting your communication can take a toll.

So next time you find yourself speaking with someone who uses fewer words or speaks more directly than you're used to, take a moment to consider what might be happening behind the scenes. They could be a caregiver who has become so accustomed to simplifying their language that it’s become second nature. Instead of feeling offended, try offering kindness and understanding.

Caregivers are often under immense stress, and communication changes are just one of the many ways their lives are impacted. By showing empathy and patience, we can help create a more supportive environment for those who are quietly managing the heavy responsibility of caring for a loved one.

A Province Out of Control: The Overdose Crisis, Decriminalization, and a Failed System

In 2016, British Columbia declared a public health emergency—the overdose crisis. Since then, over 12,000 lives have been lost due to overdose deaths in the province, a tragedy that has only escalated year after year. As someone who grew up with a front-row seat to the societal changes since the 1960s, I can’t help but feel like the lessons we should have learned from past experiments—such as the *Rat Park* study—have been entirely ignored.

The overdose crisis has spiraled into a catastrophe that seems to have no end in sight, and recent policy decisions in 2024 have only made things worse. It’s a disturbing mix of missteps, contradictions, and the outright failure to address the root causes of addiction and mental illness.

### Rat Park: What We Learned—And What We Forgot

In the 1970s, the *Rat Park* experiment showed us that addiction isn’t just about the substance; it’s about the environment in which individuals live. When rats were given a rich, social, and stimulating environment, they were far less likely to consume the addictive substances offered to them. But when isolated in harsh, barren conditions, addiction took hold quickly.

This experiment gave us a clear lesson: addiction is not just a biological problem but a social one. People who are disconnected, traumatized, and unsupported are far more vulnerable to substance abuse. Yet, when given the right community and environment, even the most addicted can choose a healthier path.

But instead of applying these insights from decades ago, we find ourselves in a system that repeatedly disregards the importance of environment, connection, and dignity.

### Decriminalization in 2024: A Double-Edged Sword

In an effort to combat the overdose crisis, the BC government made a bold move in 2024 by decriminalizing small amounts of drugs, thinking it might reduce stigma and save lives. On the surface, this appeared to be a step in the right direction, but it has led to more complex issues. Instead of curbing the crisis, decriminalization seemed to enable more people to use substances without addressing the deeper problems.

Without adequate support systems, housing, or mental health care, many individuals are left adrift. Decriminalization, without comprehensive social services, has created a dangerous scenario where more people feel abandoned by the system, and addiction continues to flourish.

### Mental Health and Substance Abuse: A Crisis Mishandled

And now, in 2024, a new policy is being discussed—to involuntarily hospitalize those with severe mental illness and substance abuse issues. The government’s plan is to force people into institutions, treating addiction and mental health as criminal or dangerous behavior, rather than providing the compassionate care these individuals need. It feels like a return to an era where locking people away was seen as a solution to social problems—a cruel and misguided approach.

The irony is impossible to ignore: not long ago, this same province was prepared to expand Medical Assistance in Dying (MAID) to people suffering from mental health issues, effectively allowing people to end their lives. That decision was only recently postponed, but the fact it was even on the table reflects the province’s lack of real care and understanding when it comes to mental health and addiction. Instead of addressing the underlying causes of these crises, it’s as if the system is swinging between extremes—first ready to help people die, now ready to imprison them against their will.

### A Province Out of Control: Where Is the Humanity?

It’s clear that British Columbia is in the grips of a province-wide crisis that goes beyond overdose deaths. We’re seeing the consequences of policies that don’t consider the whole picture—treating addiction, mental illness, and social disconnection as separate issues instead of intertwined problems that need a compassionate, comprehensive approach.

This is not just about substances; it’s about how we treat people who are suffering. It's about recognizing that housing, social connection, mental health care, and addiction support are all part of the same conversation. The lessons from *Rat Park* should be guiding us here—addiction thrives in environments of isolation and despair, and it recedes when individuals are given the support and connection they need to live meaningful lives.

But instead, the province seems intent on a backward approach. People in power are choosing to treat addiction and mental illness with punishment, control, and coercion—harassing people in parks, pushing them out of public spaces, and now considering locking them up involuntarily. This is not the path toward healing or resolution.

### Conclusion: A Call for Compassionate Policy

We need to stop swinging between extremes. The overdose crisis won’t be solved by enabling unchecked drug use or by forcing people into institutions against their will. We need a middle ground, rooted in compassion, science, and the lessons of the past.

We need policies that create environments of support—where people can find housing, access mental health care, and build the social connections they need to recover. The lessons of *Rat Park* haven’t been lost—they’ve just been ignored. It’s time to return to them and treat the people of British Columbia with the humanity, dignity, and care they deserve.

---

*As someone who has seen the world change since 1962, I urge our leaders to take a closer look at the lessons of the past and create policies that truly serve those in need. This province can be a place of healing, but only if we’re willing to make it so.*

I asked AI to fact check this and these were recommendations 

The details you provided are mostly accurate, but here are some important clarifications and updates:

1. **BC Overdose Crisis and Death Toll**: British Columbia declared a public health emergency in 2016 due to the rising number of drug overdose deaths. Since then, over 12,000 people have died from drug-related overdoses, primarily due to toxic drug supplies. In 2022 alone, nearly 2,300 people died due to toxic drug overdoses in BC.

2. **Decriminalization of Small Amounts of Drugs**: In January 2023, BC began a pilot program to decriminalize small amounts of certain drugs, including opioids, cocaine, methamphetamine, and MDMA, with possession of up to 2.5 grams allowed for personal use. This policy aims to reduce the stigma associated with drug use and encourage users to seek help, although there have been concerns that it hasn't yet led to the expected increase in support services or significant improvements for drug users.

3. **Involuntary Hospitalization of Mentally Ill Drug Users**: BC has introduced new measures, such as expanding involuntary care for those with severe mental health and addiction issues under the Mental Health Act. This approach is aimed at individuals who may not be capable of seeking treatment on their own due to severe mental health crises or addiction issues.

4. **MAiD for Mental Health**: Medical Assistance in Dying (MAiD) in Canada was expanded in 2021 to include individuals whose deaths are not imminent, such as those with severe mental illnesses. This has sparked debate, especially with concerns over vulnerable populations, including those with mental health and addiction issues, possibly feeling pressure to consider MAiD rather than receiving adequate support for their recovery【20†source】【21†source】.

These updates provide a more complete view of the current situation in BC regarding drug policy and mental health care.

Deteriorating Conditions at Surrey Memorial Hospital ER: A Call for Action

https://www.fraserhealth.ca/Service-Directory/Locations/Surrey/surrey-memorial-hospital

In recent months, the crisis in healthcare has hit home for many residents of Surrey, as doctors from Surrey Memorial Hospital (SMH) have raised serious concerns about the quality of care being provided in the emergency department. A scathing letter from the entire emergency room physician staff at SMH warns of "deteriorating conditions" that are unequivocally leading to substandard care for patients.

The letter outlines troubling statistics, including the fact that the number of patients leaving without being seen has nearly tripled since 2020, rising from 2.9% to 8.4%. Additionally, many patients now face wait times exceeding 12 hours to see a doctor, with projections that this could reach 24 hours if nothing changes. Despite a 30% increase in emergency room visits over the past four years, staffing has only increased by 8%, resulting in overwhelmed workers and longer wait times for care.

These conditions have created what the doctors describe as a "vicious cycle," where the work environment has become increasingly toxic, discouraging staff from showing up for shifts and further stressing the system. The letter notes that this situation is contributing to preventable deaths, as patients suffer from delayed care.

Frustratingly, despite repeated warnings and efforts by the doctors to propose solutions, they report receiving little response from Fraser Health or the provincial government. Although there have been promises from health officials to address staffing issues, doctors on the front lines say they have yet to see practical solutions implemented.

This alarming situation underscores the urgency of addressing the healthcare crisis, not just in Surrey but across British Columbia. As residents, we must raise our voices and demand accountability from those in charge of our healthcare system. Lives are on the line, and without meaningful change, the quality of care will continue to deteriorate.

To learn more about the situation and stay updated, check out the full report by **Simon Little** on [Global News](12).

**What can we do?**

1. **Stay informed**: Follow developments on healthcare in your community and engage with the facts.

2. **Advocate**: Reach out to local politicians, demand transparency, and call for action.

3. **Support healthcare workers**: Our doctors, nurses, and medical staff are working under extreme pressure. Public support can go a long way in encouraging change at the policy level.

Together, we can push for a healthcare system that works for everyone.

"Pregabalin: The Silent Danger—What BC Can Learn from England’s Overdose Crisis"

 

Title: "Pregabalin: The Silent Danger—What BC Can Learn from England’s Overdose Crisis"**

Introduction

Pregabalin, a prescription drug commonly used to treat nerve pain, epilepsy, and anxiety, is becoming a dangerous substance when misused. In England, a troubling trend has emerged where people are mixing pregabalin with opioids like heroin, leading to a significant rise in overdose deaths. Although this crisis is currently unfolding across the Atlantic, the situation should serve as a wake-up call for us here in British Columbia. With a history of opioid-related fatalities, BC must act now to raise awareness and prevent the misuse of pregabalin before it becomes another deadly factor in the ongoing drug crisis.

What is Pregabalin?

Pregabalin, often sold under the brand name Lyrica, is a prescription medication used to manage nerve pain, seizures, and anxiety disorders. When taken as prescribed, it’s a useful tool for many patients managing chronic pain or epilepsy. However, when abused or taken in high doses, pregabalin produces sedative and euphoric effects. These effects are intensified when mixed with other substances, particularly opioids or alcohol, making it especially dangerous when misused recreationally.

The UK Crisis

In England, pregabalin misuse has reached alarming levels. The drug is being taken recreationally and is often combined with heroin, which magnifies the risk of fatal overdose. Pregabalin works by depressing the central nervous system, and when it is combined with opioids like heroin, the result is often lethal respiratory depression. According to recent reports, a rising number of deaths in the UK have been attributed to the use of pregabalin in combination with opioids, echoing the tragic rise of fentanyl-related deaths we’ve seen here in BC.

This problem has become so widespread that the UK government reclassified pregabalin as a controlled substance, placing tighter restrictions on its prescription. Yet, the crisis continues to unfold as illegal supplies are sold on the streets, often to those already struggling with addiction.

The Situation in BC

Here in British Columbia, pregabalin is available by prescription but is not as tightly controlled as opioids or other high-risk medications. Despite this, the potential for abuse is significant, particularly in the context of BC’s ongoing opioid crisis. The widespread availability of street drugs like fentanyl, combined with the increasing use of prescription drugs like pregabalin, presents a worrying combination that could fuel a new wave of overdose deaths.

While pregabalin misuse has not yet reached the same levels of concern as in the UK, it’s critical to understand that the conditions are ripe for a similar situation to arise. The experience in England is a stark reminder of how quickly prescription medications can become part of the illicit drug scene, with deadly consequences.

What You Need to Know

Whether you’re a patient, a healthcare provider, or simply concerned about the ongoing drug crisis, it’s essential to be aware of the dangers posed by pregabalin when misused or combined with other depressants.

Never mix pregabalin with opioids, alcohol, or other sedatives: The combination can cause severe respiratory depression, leading to coma or death.

-Recognize the signs of overdose: These include extreme drowsiness, difficulty breathing, slurred speech, and loss of consciousness. If you see someone experiencing these symptoms, seek medical help immediately.

Speak to your doctor: If you or someone you know is prescribed pregabalin and has a history of substance misuse, speak to a healthcare professional about the risks and proper usage.

  

Call to Action

It’s time for BC to take preventive action before pregabalin misuse escalates. Medical professionals should be vigilant when prescribing pregabalin, particularly to individuals at higher risk of misuse. It may also be worth considering the reclassification of pregabalin as a controlled substance, as the UK has done, to limit its availability outside of legitimate medical use.

Public awareness campaigns, similar to those used to address the fentanyl crisis, could help prevent pregabalin misuse from taking hold. We need to share information, educate communities, and keep an eye on trends in prescription drug use and overdose rates. By acting now, we can avoid repeating the tragic mistakes seen elsewhere.

Conclusion

The misuse of pregabalin, especially when combined with opioids, has already claimed lives in England. Let’s learn from their experience and raise awareness here in BC before it’s too late. By taking proactive steps—through education, responsible prescribing, and public health campaigns—we can help prevent another wave of overdose deaths from sweeping through our communities.

Resources

- [BC Overdose Prevention Services](https://www2.gov.bc.ca/gov/content/overdose)

- [HealthLink BC: Safe Medication Use](https://www.healthlinkbc.ca/medications)

- [BC Drug and Poison Information Centre](https://www.dpic.org/)

- [Addiction Support and Treatment Services](https://www.healthlinkbc.ca/mental-health-substance-use/addictions)

Cuba’s Water Crisis: A Warning We Can’t Ignore in BC

Imagine going days without running water, relying on trucks to deliver what you need to drink, cook, and clean. Now imagine living under the scorching sun with no consistent way to quench your thirst. This is what nearly 600,000 Cubans have been facing over the past few months【6†source】【8†source】. 

Cuba, known for its vibrant culture and resilient people, is battling a severe water crisis that threatens public health and basic quality of life. Aging infrastructure, climate change, economic sanctions, and mismanagement have combined to create a perfect storm. Despite the government's efforts, leaky pipes, broken water mains, and frequent droughts have left many Cubans without consistent access to water. In some areas, the situation is so dire that communities have taken to the streets in protest【7†source】【8†source】.

The Health Impact of Water Scarcity

The consequences of this water shortage extend beyond inconvenience. Lack of clean water has led to rising health issues like waterborne diseases and infections, as many are forced to use unsafe sources. With Cuba’s healthcare system already struggling, these public health risks are escalating, particularly for vulnerable groups like children and the elderly【7†source】.

This crisis in Cuba is a sobering reminder of how fragile water security can be, even in places where water used to be plentiful. But before we see this as a distant problem, we need to reflect on the situation right here in British Columbia.

BC: A Land of Water… For Now

It’s easy to think that BC, with its rainy climate and picturesque lakes, is immune to such crises. But that’s not the full story.

While BC has a wealth of water resources, the province faces its own growing challenges. Much of our water infrastructure—particularly in older cities like Vancouver—is aging and overburdened. Some pipes date back decades, resulting in water loss and frequent repairs. At the same time, rapid urban development is adding immense pressure on our infrastructure. High-rise towers and new neighborhoods require modern systems to supply fresh water and handle sewage, but these upgrades aren’t happening fast enough【7†source】.

On top of that, climate change is reshaping our water landscape. Droughts are becoming more common, and the melting snowpack, which traditionally fed our rivers and reservoirs, is diminishing. If this trend continues, BC’s once-reliable water sources could dry up during critical periods【6†source】.

A Call to Action: Respect and Protect Our Water

So, what can we learn from Cuba’s struggle? Water, despite being so fundamental, is often taken for granted. Here in BC, we are still in a privileged position, but the cracks in our system are starting to show. The combination of outdated infrastructure, rapid urbanization, and climate change is a ticking clock. Just as in Cuba, it’s only a matter of time before these issues could lead to shortages or even a full-blown crisis.

We need to act now:

- Support infrastructure upgrades: Advocate for the modernization of BC’s water supply and sewage systems. Government investment in infrastructure is critical to ensuring we don’t face similar shortages.

- Conserve water: Small actions—like turning off taps when brushing your teeth, fixing leaks, and using water-efficient appliances—can make a big difference.

- Raise awareness: Share stories like Cuba’s with friends and family. The more people understand the global impact of water scarcity, the more likely they are to take action.

Cuba’s crisis is a powerful reminder that water is not infinite. Respect it, protect it, and be part of the solution.

As the world changes, so must our relationship with water. Let’s make sure BC stays the land of plenty, not just for today, but for generations to come.

Rainmakerz and Lightcatcherz

Welcome to Zipolita'z Beadworkz! Discover our Rainmakers collection, where beadwork meets sacred tradition. Inspired by Indigenous artistry, each piece honors the profound connection between water, life, and heritage. Explore our unique creations and reconnect with the beauty and spirituality of nature through art.  https://zipolitazbeadworkz.blogspot.com/

I Can Make You Famous

"I Can Make You Famous, But Do You Really Want to Be?"

When you look at my social media, you might think, "She doesn't have any followers." But that's a choice I made. I know how to get followers, promote content, and yes, I can make you famous. The question is: do you *really* want it?

From my many years on the web, here's what I've learned: fame isn't all glitz and glam. The moment you gain a large following, a certain percentage of those people will be trolls or critics—individuals who disagree with your opinions, dislike your looks, or disapprove of your lifestyle. And they won't hesitate to tell you. Hate mail, trolling, harassment—these are realities of life online. 

So, ask yourself: is your mind ready to handle abuse? Because the internet and social media are like the wild west—unruly, untamed, and unpredictable. Only now, after years of suffering, are laws being crafted to protect people. Much remains to be done. In the early days, we had no policies; even blocking came much later. Many young people today take these tools for granted, but remember—the web is much darker than it seems, and we are still learning how to navigate it.

However, if you're determined to be in the spotlight and want someone experienced to put all the right policies in place, manage your promotions, and help you build your brand safely, hire me. I’ve learned to wield the power of social media wisely, and I have a deep respect for the medium—and for anyone willing to dive into it. Anyone you choose to work with should have that same respect and understanding.

If you’re ready, I won’t let you down. But remember, fame has a price—are you prepared to pay it?

The Heartbreak of Loving Someone with Addiction: A Call for Understanding and Support

 Navigating the Struggles of Loving Someone with Addiction: A Call for Support and Awareness Addiction is a battle that affects not only those who are directly struggling with substance abuse but also the people who care about them deeply. Watching someone you love grapple with addiction can be an excruciating experience. It’s a painful journey filled with hope, heartache, and the challenge of finding a balance between helping and enabling. 

In honor of National Recovery Month this September, I want to share a poignant message about the struggles faced by families and friends of those battling drug and alcohol addiction. This message, originally shared on Facebook and translated into Spanish for wider reach, offers a heartfelt perspective on the difficulties of supporting a loved one through their addiction journey. It highlights the complex emotions involved and calls for solidarity in prayer and support for those affected. 

Below, you'll find both the original and translated versions of this important message. Whether you’re a family member, friend, or someone who has experienced addiction firsthand, I hope these words resonate with you and encourage a deeper understanding of the challenges faced by those in recovery and their loved ones. 

Let's Talk about Dementia

Navigating the Complex Challenges of Dementia, Substance Abuse, and Gambling Issues

Family dynamics can become incredibly complex and stressful when dealing with a loved one who is facing dementia, substance abuse issues, and gambling problems. These intertwined challenges not only impact the individual but also create significant strain on family members. Here’s a guide to understanding and managing these issues while seeking support for everyone involved.

Understanding the Situation

Dementia and Behaviour Changes

Dementia can drastically alter a person’s Behaviour and personality, making them appear more self-centered or less empathetic. This condition can lead to increased frustration, confusion, and difficulty managing emotions and impulses. While this doesn’t excuse harmful Behaviours, understanding that dementia affects how a person processes information and reacts can provide some clarity.

Substance Abuse and Gambling Issues

Substance abuse and gambling problems often exacerbate the difficulties associated with dementia. Substance abuse can accelerate cognitive decline and increase erratic Behaviour, while gambling problems can lead to financial instability and added stress. Together, these issues create a challenging environment for both the individual and their family.

 Strategies for Families

1. Prioritize Self-Care

Family members must prioritize their own well-being to effectively support their loved ones. This means finding ways to manage stress, seeking support, and ensuring personal health. Caregivers should consider:

   -Therapy or Counseling: Professional help can provide strategies for coping with stress and managing complex emotions.

   - Support Groups: Connecting with others in similar situations can offer practical advice and emotional support.

2. Seek Professional Help

It’s crucial to engage with professionals who can address both dementia and substance abuse issues:

   - Medical Professionals: Regular consultations with healthcare providers can help manage dementia symptoms and any co-occurring conditions.

   - Addiction Specialists: Professionals who specialize in substance abuse and gambling can provide targeted support and treatment options.

   - Mental Health Services: Therapists and counselors can help address the emotional and psychological aspects of these issues.

3. Explore Support Services

There are numerous resources available for families dealing with these challenges:

   - Alzheimer’s Association: Offers resources for understanding dementia and finding local support groups. [Visit their website](https://www.alz.org).

   - National Council on Problem Gambling: Provides resources for gambling addiction support and treatment. [Visit their website](https://www.ncpgambling.org).

   - Substance Abuse and Mental Health Services Administration (SAMHSA): Offers a national helpline and resources for substance abuse treatment. [Visit their website](https://www.samhsa.gov).

   - Family Caregiver Alliance: Provides resources and support for caregivers of individuals with chronic conditions. [Visit their website](https://www.caregiver.org).

4. Set Boundaries and Manage Expectations

It’s important for family members to set clear boundaries and manage their expectations:

   - Establish Boundaries: Clearly define what you can and cannot do in terms of support. Setting boundaries helps prevent burnout and protects your own well-being.

   - Communicate Clearly: When possible, maintain open and honest communication with the individual about their needs and your own limits.

5. Protect Financial Stability

Managing financial issues is crucial, especially if gambling or substance abuse has affected finances:

   - Financial Counseling: Seek advice from financial professionals to manage debt and protect assets.

   - Legal Assistance: Consider legal options for managing finances and protecting against financial exploitation.

6. Focus on Supportive Actions

When the individual prefers to be left alone, it’s important to respect their wishes while still providing support:

   - Respect Their Space: Give them the space they need but make sure they know support is available when they are ready.

   - Offer Practical Help: Provide practical support like arranging for professional care or assisting with daily tasks without imposing.

Moving Forward

Navigating the complex intersection of dementia, substance abuse, and gambling issues is challenging. Families must balance their own needs with providing support, all while managing the practical aspects of these issues. By focusing on self-care, seeking professional help, exploring available resources, setting boundaries, and protecting financial stability, families can better manage these difficult situations.

Remember, you’re not alone in this journey. Many resources and support systems are available to help you through these challenging times. If you need help finding the right resources or support, don’t hesitate to reach out to the organizations mentioned above.

Dementia is a growing concern in Canada and British Columbia due to the aging population. Here are some current statistics and projections:

Dementia Statistics in Canada

1. Prevalence:

- As of 2023, approximately 600,000 Canadians are living with dementia. This includes various types of dementia, such as Alzheimer’s disease, vascular dementia, and others.

- The prevalence of dementia in Canada is expected to rise significantly. By 2031, it is projected that over 1 million Canadians will be living with dementia.

2. Incidence and Risk:

- The risk of developing dementia increases with age. About 1 in 11 people aged 65 and older have dementia.

- Women are more likely to be diagnosed with dementia than men, partly due to their longer life expectancy.

3. Economic Impact:

- The economic burden of dementia in Canada is substantial, with costs including medical care, caregiver support, and lost productivity. It is estimated that dementia costs the Canadian economy over $10 billion annually.

Dementia Statistics in British Columbia

1. Prevalence:

- In British Columbia, approximately 87,000 people are living with dementia as of 2023.

- This number is expected to increase significantly as the population ages. By 2031, it is estimated that there will be over 150,000 people with dementia in the province.

2. Caregiving and Support:

- Many families in BC are affected by the need for caregiving support, which can be financially and emotionally challenging.

- The demand for long-term care facilities and in-home support services is rising as the population with dementia grows.

Impact of the Baby Boomer Generation

1. Aging Population:

- The Baby Boomer generation (those born between 1946 and 1964) is reaching the age where the risk of dementia increases significantly. This demographic shift is contributing to the rising prevalence of dementia.

- As Baby Boomers age, the number of people living with dementia is expected to increase, leading to higher demand for healthcare services, support systems, and caregiving resources.

2. Projected Growth:

- The number of individuals with dementia is anticipated to more than double over the next two decades. This growth will place increased pressure on healthcare systems, caregiving resources, and public policies.

3. Healthcare System Strain:

- The increase in dementia cases will strain the healthcare system, necessitating advancements in medical research, treatment options, and support services for both individuals and caregivers.

Addressing the Challenge

To address the growing dementia crisis, it is crucial to:

- Increase Public Awareness: Educate the public about dementia, its symptoms, and the importance of early diagnosis.

- Enhance Support Services: Expand access to in-home care, respite services, and long-term care facilities.

- Invest in Research: Support research into dementia prevention, treatment, and potential cures.

- Improve Caregiving Resources: Provide resources and support for caregivers to help manage the emotional and financial impact of caregiving.

By understanding these statistics and preparing for the future, communities can better support those affected by dementia and work towards solutions to manage its impact effectively.